top of page

Ayurvedic Constitution Test

Get To Know Yourself Every Day Again

Answer the below questions by selecting the answer which is most true for you.

Note how many times you answered A, B and C.

1. My body build is:

A. Small

B: Average

C: Large

2. My body weight is:

A. Light, I don't gain weight easily

B. Average

C. Heavy, I gain weight easily

3. My skin type is:

A. Dry and gets rough easily

B. Soft and oily

C. Moist and oily

4. My body temperature is:

A. Cold easily, often cold hands and feet

B. Warm

C. Cool and comfortable

5. The thickness of the hair on my head is:

A. Average

B Thinning

C. Full and I have lots of hair

6. My hair type is:

A. Dry

B. Normal

C. Oily

7. My hair color is:

A. Light brown/blonde

B. Red/red-brown

C. Dark brown/black

8. The iris of my eye is:

A. Small

B. Average

C.Large

9. The White Of My Eyes:

A. Has a blue or brown shine

B. Has a yellow or red shine

C. Is white or shiny

10. My teeth are:

A. Very large or very small

B. Small to average

C. Average to large

11. The color of my teeth is:

A. Dark, tainted

B. Yellow

C. Pearly white

12. My physical condition is:

A. Poor

B. Good

C. Very good

13. My physical strength is:

A. Limited

B. Good

C. Excellent

14. My immune system is:

A. Fragile

B. Average

C. Strong

15. My appetite is:

A. Irregular

B. Sharp, I need to eat regularly

C. I can skip meals

16. I prefer to eat:

A. Warm food with a drink

B. Cold

C. Dry and warm

17. My way of eating is:

A. Fast

B. At an average pace

C. Slow

18. My way of walking:

A. Fast

B. Average pace

C. Slow

19. My reaction to the weather:

A. I dislike the cold

B. I dislike the heat

C. I dislike humid and cool weather

20. My mental activity is:

A. Quick and restles

B. Sharp intellect, aggressive

C. Calm and stable

21. My Memory:

A. Is less good short term

B. Is good

C. Is best for long term

22. My dreams are often:

A. Scary, I often fly in my dreams

B. Angry, fiery and violent

C. About clouds, water, and relationships

23. My sleep is most often:

A. Light and interrupted

B. Healthy, or average duration

C. Healthy and long

 

24. When I have to function under stress, I become:

A. Easily excited

B. Easily angry and agitated and my mood is unstable

C. Not irritated easily

25. My mood:

A. Changes quickly

B. Changes slowly

C. Is stable and does not change much

26. When I feel hurt, l:

A. cry

B. Argue and fight

C. Withdraw

 

27. My self-confidence is:

A. Low

B. Directed outward

C. Internal

28. My ambitions are:

A. Easily distracted

B. Focused and driven

C. Slow and steady

 

29.I express affection through:

A. Words

B. Gifts

C. Feelings/emotions

30. My relationships are:

A.Changing and flighty

B. Intense with strong passion

C. Long, deep and trusting

31. My speech is:

A. Quick, sometimes tripping over my words

B. Quick, sharp and clear

C. Slow, clear and kind

 

32. The intonation of my voice is:

A. High and quick

B. Average

C. Low with a deep sounds

 

Count the number of times you answered A, B and C.

Mostly A = Vata

Mostly B = Pitta

Mostly C = Kapha

Often 2 of the doshas are dominant. For example Vata-Pitta or Pitta-Kapha.

bottom of page