1. My body build is:

A. Small

B: Average

C: Large

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2. My body weight is:

A. Light, I don't gain weight easily

B. Average

C. Heavy, I gain weight easily

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3. My skin type is:

A. Dry and gets rough easily

B. Soft and oily

C. Moist and oily

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4. My body temperature is:

A. Cold easily, often cold hands and feet

B. Warm

C. Cool and comfortable

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5. The thickness of the hair on my head is:

A. Average

B Thinning

C. Full and I have lots of hair

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6. My hair type is:

A. Dry

B. Normal

C. Oily

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7. My hair color is:

A. Light brown/blonde

B. Red/red-brown

C. Dark brown/black

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8. The iris of my eye is:

A. Small

B. Average

C.Large

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9. The White Of My Eyes:

A. Has a blue or brown shine

B. Has a yellow or red shine

C. Is white or shiny

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10. My teeth are:

A. Very large or very small

B. Small to average

C. Average to large

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11. The color of my teeth is:

A. Dark, tainted

B. Yellow

C. Pearly white

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12. My physical condition is:

A. Poor

B. Good

C. Very good

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13. My physical strength is:

A. Limited

B. Good

C. Excellent

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14. My immune system is:

A. Fragile

B. Average

C. Strong

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15. My appetite is:

A. Irregular

B. Sharp, I need to eat regularly

C. I can skip meals

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16. I prefer to eat:

A. Warm food with a drink

B. Cold

C. Dry and warm

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17. My way of eating is:

A. Fast

B. At an average pace

C. Slow

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18. My way of walking:

A. Fast

B. Average pace

C. Slow

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19. My reaction to the weather:

A. I dislike the cold

B. I dislike the heat

C. I dislike humid and cool weather

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20. My mental activity is:

A. Quick and restles

B. Sharp intellect, aggressive

C. Calm and stable

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21. My Memory:

A. Is less good short term

B. Is good

C. Is best for long term

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22. My dreams are often:

A. Scary, I often fly in my dreams

B. Angry, fiery and violent

C. About clouds, water, and relationships

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23. My sleep is most often:

A. Light and interrupted

B. Healthy, or average duration

C. Healthy and long

24. When I have to function under stress, I become:

A. Easily excited

B. Easily angry and agitated and my mood is unstable

C. Not irritated easily

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25. My mood:

A. Changes quickly

B. Changes slowly

C. Is stable and does not change much

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26. When I feel hurt, l:

A. cry

B. Argue and fight

C. Withdraw

27. My self-confidence is:

A. Low

B. Directed outward

C. Internal

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28. My ambitions are:

A. Easily distracted

B. Focused and driven

C. Slow and steady

29.I express affection through:

A. Words

B. Gifts

C. Feelings/emotions

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30. My relationships are:

A.Changing and flighty

B. Intense with strong passion

C. Long, deep and trusting

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31. My speech is:

A. Quick, sometimes tripping over my words

B. Quick, sharp and clear

C. Slow, clear and kind

32. The intonation of my voice is:

A. High and quick

B. Average

C. Low with a deep sounds

Count the number of times you answered A, B and C.

Mostly A = Vata

Mostly B = Pitta

Mostly C = Kapha

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Often 2 of the doshas are dominant. For example Vata-Pitta or Pitta-Kapha.

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