top of page

Ayurvedic Constitution Test

Get to know yourself, every day again

Answer the questions below by selecting the answer that is most true for you.

Note how often you answer A, B or C.

1. My physique is:

A. Small/Refined

B: Average

C: Large/coarse

2. My body weight is:

A. Light, I have a hard time gaining weight

B. Average

C. Heavy, I gain weight easily

3. My skin type is:

A. Dry and fast rough

B. Soft and greasy

C. Moist and greasy

4. My body temperature is:

A. Cold easily, often cold hands and feet    

B. Warm

C. Cool and cozy

5. My amount of scalp hair is:

A. Average

B. Get thinner

C. Many and full

6. My hair type is:

A. Dry

B. Normal

C. Greasy

7. My hair color is:

A. Light brown/blonde

B. Red/Red Brown

C. Dark brown/black

8. My iris is:

A. Klein

B. Average

C. Groot

9. My Eyes:

A. Has a blue or brown sheen

B. Has a yellow or red sheen

C. Is white or glossy

10. My teeth are:

A. Very large or very small

B. Small to Medium

C. Medium to Large

11. The color of my teeth is:

A. Dark, discolored

B. Yellowish

C. Pearl White

12. My physical condition is:

A. Bad

B. Good

C. Very good

13. My physical strength is:

A. Gering

B. Good

C. Excellent

14. My resistance is:

A. Vulnerable

B. Mediocre

C. High resistance

15. My Appetite Is:

A. Irregular

B. Sharp, I need to eat regularly

C. I can skip meals

16. I prefer to eat:

A. Warm food with drink

B. Cold

C. Dry and warm

17. My way of eating is:

A. Fast

B. With medium speed

C. Slow

18. My gait is:

A. Fast

B. Average

C. Slow

19. My reaction to the weather:

A. I hate cold

B. I hate heat

C. I dislike damp, cool weather


20. My mental activity is:

A. Quick Minded, Restless

B. Sharp intellect, aggressive

C. Calm and stable


21. My Memory:

A. Less good for the short term

B. Is good

C. Is best for long term

22. My dreams are usually:

A. Frightening, I often fly in my dream

B.cAngry, fiery and violent

C. About clouds, water and relationships

23. My sleep is usually:

A. Light and interrupted

B. Healthy and of average height

C. Healthy and tall

24. When I have to function under stress I become:

A. Quickly excited

B. Angry easily, mood swings

C. Not easily irritated

25. My Mood:

A.Changes quickly

B.Changes slowly

C. Is stable and unchanging

26. When I Feel Hurt:

A. I cry

B. Do I argue

C. I withdraw


27. My self-confidence is:

A. Low

B. Outward-facing

C. Inner


28. My ambitions are:

A. Easily distracted

B. Concentrated and driven

C. Slowly and steadily

29. I express affection through:

A. Words

B. Gifts


30. My relationships are:

A.Variable and fleeting

B. Intense and with strong passion

C. Long, deep and familiar

31. My speech is:

A. Fast, sometimes stumbling

B. Fast, sharp and clear

C. Slow, bright, gentle


32. My voice intonation is:

A. High and fast

B. Average

C. Low, deep in sound

Count the number of times you answered A, B, and C.

Predominantly A = Vata

Predominantly B = Pitta

Predominantly C= Kapha

Often 2 of the doshas are dominant. For example, Vata-Pitta or Pitta-Kapha.

bottom of page